Putting your health first, dealing with disease, how stress can make you fat and more!

Welcome to episode 10 of the Bodcast. In today’s episode we have a general chit chat covering all sorts of interesting topics. The importance of maintenance phases, both for bodybuilders and general population. Taking a long-term view to your health & fitness goals; how we dislike the health & fitness industry’s marketing to 4–12-week transformations. The power of your mindset when it comes to over coming and dealing with injuries, disease and/or other health conditions. Always put your health first over other goals- like fat loss. The benefits of delegating tasks, increasing your productivity, and managing your time. The power of sleep and managing your stress. This was an enjoyable conversation and we really hope you gain some nuggets of wisdom from it.