Putting Your Body First with Catherine Roscoe Barr, Neuroscience-based Wellness Coach

<p>Up next on the #3UNIQUES Podcast is <a href='https://www.linkedin.com/in/catherineroscoebarr/'>Catherine Roscoe Barr</a>. </p> <p>Catherine is the Founder of The Life Delicious and a neuroscience-based wellness coach and a Guest Mentor inside ALIGNED AF, my 12-month coaching experience. She is also a certified personal trainer, fitness instructor and coach practitioner.</p> <p>Catherine empowers women leaders to reclaim their time, rediscover wellness and rewire their brain for the better. She offers women's coaching circles, co-ed retreats, corporate workshops and keynote speeches.</p> <p>The Life Delicious is applied neuroscience for everyday wellness – an evidence-based curriculum of sustainable practices, grounded in pleasure, to liberate ourselves and others from suffering. </p> <p>Catherine writes about fitness, food and travel for numerous publications including Montecristo, Canadian Living, WestJet Magazine, BC Business and BC Living. </p> <p>You can find Catherine here:</p> <p><a href='http://www.thelifedelicious.ca/'>Website</a></p> <p><a href='https://www.instagram.com/catherineroscoebarr/'>Instagram</a></p> <p> </p> <p>Thanks for listening to the #3UNIQUES podcast this week. Don't forget to leave a comment and star-rating.</p> <p>Here's are 3 ways to Discover Your #3UNIQUES:</p> <p>1. Take the #3UNIQUES Leadership <a href='https://3uniques.com/quiz'>Quiz</a> </p> <p>2. Check out my <a href='https://learning.3uniques.com/courses/stepping-into-your-3uniques'>online course</a> on Stepping Into Your #3UNIQUES</p> <p>3. Follow <a href='https://www.instagram.com/your3uniques/?hl=en'>#3UNIQUES</a> on Instagram.</p> <p> </p>