Pushing your breaking point

Shane Ohly is an elite athlete who has broken climbing records and built a career and business in elite mountain running. His events business <a href="https://www.oureaevents.com/">Ourea Events</a> hosts some of the most challenging endurance events on the planet.<div><br /></div><div>We discuss the mindsets behind elite performance and how to build a more resilient mentality. His events deliberately push people past the breaking points of anything they have experienced before to truly see what they are capable of.</div><div><br /></div><div>- - -</div><div><br />Connect with Shane Ohly<ul><li>Elite Endurance Events - <a href="https://www.oureaevents.com/">Ourea Events</a></li><li>Shane's website - <a href="https://www.shaneohly.com/"><span>S</span>hane Ohly</a></li><li>Twitter - <a href="https://twitter.com/ShaneOhly"><span>@S</span>haneOhly</a></li></ul><br /><p>Connect with Sam:</p><ul><li>Sam's newsletter on creativity - <a target="_blank" href="https://explosivethinking.substack.com/">Explosive Thinking</a></li></ul><br />- - -</div><div><br />Chapters:<br /><ul><li>00:00 - Introduction<br /></li><li>01:01 - Shane's early experience with exercise and risk</li><li>03:03 - Breaking into the rock climbing scene</li><li>06:05 - Leveraging media to support your passion</li><li>07:48 - Climbing 500 free solo routes in a day</li><li>09:07 - Nutrition for endurance</li><li>09:50 - Uncertainty is essential for adventure</li><li>13:30 - Mindets for success</li><li>14:40 - Accepting consequences and even death</li><li>18:50 - The reasons people fail endurance events such as the dragons back</li><li>21:07 - Pain can be physical or mental stress</li><li>23:56 - The common practices of happy people</li><li>25:06 - How Shane launched the Dragons Back race</li><li>32:02 - The risks and finances of endurance events</li><li>32:50 - Creating an unforgettable experience</li><li>34:36 - Be true to your values</li><li>35:10 - Earliest memory</li><li>35:45 - Kindest thing for Shane</li><li>36:25 - Outro</li></ul></div><div><br /><