PUMP, PUMP It Up w/ Movement & Tina Hicks "Jolt of Energy"

<p>In this segment, you will hear from Tina Hicks also known as "Jolt of Energy discuss the importance of MOVEMENT. You have to PUMP, PUMP, PUMP It Up and you can do these easy exercise tips and tricks to ensure you are getting enough activity in your day. &nbsp;&nbsp;</p> <p>Your HEALTH is WEALTH, and you should make time for yourself no matter what. We are ally busy but that doesn't mean you should forgo a healthy and balanced lifestyle. &nbsp;<br> <br> <strong>WHO IS TINA?</strong> <br> Tina Hicks aka Jolt of Energy ⚡️knows that if you want JOY in your life it must come from within and starts with positivity! 🙏 <br> 👉 Creating that BURST 💥 of energy and happiness is "simply a choice"...although our minds can play tricks on us at times! &nbsp;<br> <br> So, how do you 🤔 OVERPOWER the negativity and keep that smile beaming? &nbsp;&nbsp;&nbsp;</p> <p>As a wellness coach, she teaches women to go for “high fives” daily with: &nbsp;</p> <p>1️⃣ Mindset Activities (Be Intentional)&nbsp;</p> <p>2️⃣ Movement (Workout &amp; Track Steps)&nbsp;</p> <p>3️⃣ Nutrition (Water Intake #1)&nbsp;</p> <p>4️⃣ Accountability (Daily)&nbsp;</p> <p>5️⃣ MAKE IT FUN! (Celebrate) &nbsp;</p> <p><strong><br> TINA'S CONTACT INFO</strong> <br> IG: https://www.instagram.com/joltofenergy/ <br> http://joltofenergy.com/ &nbsp;</p> <p><strong>TINA'S CTA</strong> <br> Share joy and help others to smile! &nbsp;</p> <p><strong>GENESIS'S INFO</strong> <br> GEMSwithGenesisAmarisKemp@gmail.com &nbsp;<br> https://linktr.ee/GenesisAmarisKemp &nbsp;&nbsp;<br> <br> <strong>SUPPORT </strong>&nbsp;<br> https://www.buymeacoffee.com/GenesisAKemp &nbsp;<br> <br> <strong>CALL TO ACTION</strong> Subscribe to GEMS with Genesis Amaris Kemp Channel, Hit the notifications so you don't miss any content, and share with family/friends. &nbsp;&nbsp;<br> <br> **<strong>REMEMBER</strong> - You do not have to let limitations or barriers keep you from achieving your success. Mind over Matter...It's time to shift and unleash your greatest potential.</p> --- This episode is sp