PTSD - Episode 5 - An Educational show on CPTSD & PTSD PTSD | CPTSD | TRAUMA | STRESS

<p>Season 5 Episode 5 - PTSD. An educational show on PTSD &amp; CPTSD</p> <p>This podcast is designed to #motivate, #educate &amp; #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind &amp; win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life! This Podcast is a blend of interviews and solo shows, all centred around #mentalhealth and raising awareness to help end the stigma.</p> <p>This is a rough, rugged &amp; raw podcast which holds the bullshit. I am honest, sometimes blunt and will take every opportunity to #learn &amp; #grow from my experiences, my guests and my audience.</p> <p>In this episode we are going to cover:</p> <p>🧐What is PTSD &amp; CPTSD?</p> <p>🧐PTSD vs's CPTSD</p> <p>🧐 The symptoms of CPTSD &amp; PTSD</p> <p>🧐Why it is so difficult to get a diagnosis for CPTSD</p> <p>With thanks too:</p> <p>https://www.ptsduk.org/what-is-ptsd/ptsd-explained/</p> <p><a href="https://www.verywellmind.com/what-is-complex-ptsd-2797491">https://www.verywellmind.com/what-is-complex-ptsd-2797491</a></p> <p>Bonus link:</p> <p>https://www.ptsduk.org/what-is-ptsd/the-science-and-biology-of-ptsd/</p> <p>And that my friends is the end of the season and this phase of the podcast.</p> <p>I am taking a 3 week hiatus from the podcast but will be back on 07/08/2021 with phase 2 of the It's a CrAzY LiFe podcast</p> <p>Until then stay safe, stay well and i'll see you all in August xx</p>