PTSD - Episode 2 - Part 2. An interview with a Thriver of PTSD Pete Martin PTSD | STRESS | TRAUMA

<p>Season 5 Episode 2 - Part 2 - PTSD. A motivational, educational and truly inspirational interview with Pete Martin of Redditch Self-defence.</p> <p>This podcast is designed to #motivate, #educate &amp; #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind &amp; win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life! This Podcast is a blend of interviews and solo shows, all centred around #mentalhealth and raising awareness to help end the stigma.</p> <p>This is a rough, rugged &amp; raw podcast which holds the bullshit. I am honest, sometimes blunt and will take every opportunity to #learn &amp; #grow from my experiences, my guests and my audience.</p> <p>In this show Pete talks:</p> <p>🧐Triggers and how to deal with them</p> <p>🧐The difference between danger and fear</p> <p>🧐 How Pete Manages his PTSD</p> <p>🧐 Pete explains how you can help someone going through a hard time</p> <p>🧐 Pete has a message for the parents and a message for those trying to come back through the looking glass</p> <p>I really hope you enjoy the conclusion to this interview. Some very wise and maybe blunt words there 🤣</p> <p>All sent to you with Love.</p> <p>Join us next week for Episode 3 of PTSD Season, where I deliver some facts and research surrounding PTSD &amp; CPTSD. You'll also get to learn why PTSD is so scarcely known about in the UK today.</p> <p>Stay safe stay well and ill see you all then xx</p>