PTSD - Episode 2 - Part 1. An interview with a Thriver of PTSD Pete Martin PTSD | STRESS | TRAUMA

<p>Season 5 Episode 2 - Part 1 - PTSD. A motivational, educational and truly inspirational interview with Pete Martin of Redditch Self-defence.</p> <p>This podcast is designed to #motivate, #educate &amp; #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind &amp; win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life! This Podcast is a blend of interviews and solo shows, all centred around #mentalhealth and raising awareness to help end the stigma.</p> <p>This is a rough, rugged &amp; raw podcast which holds the bullshit. I am honest, sometimes blunt and will take every opportunity to #learn &amp; #grow from my experiences, my guests and my audience.</p> <p>In this show Pete talks:</p> <p>💫What is PTSD</p> <p>💫How Pete got PTSD</p> <p>💫Tri - brain - the snake, the monkey &amp; the human brain</p> <p>💫Avoid violence at all costs</p> <p>💫Become aware of the inner conflict and be the voice of reason</p> <p>💫Triune brain</p> <p><a href="https://www.interaction-design.org/literature/article/the-concept-of-the-triune-brain">https://www.interaction-design.org/literature/article/the-concept-of-the-triune-brain</a></p> <p>💫How Pete changed socially after the traumatic experience and avoided triggers</p> <p>💫Pete shares a tool used for #anxiety, #ptsd, #panickattacks - the colour code system</p> <p>💫Exposing yourself to the fear can reduce your fear</p> <p>I hope you enjoy the show and you gain some valuable knowledge with Pete’s amazing stories and tips.</p> <p>I hope you enjoy the show and it helps to raise your awareness of PTSD.&nbsp;</p> <p>Stay safe, stay well and i'll see you then xx</p>