Pt 2. Simplifying Nutrition For Muscle Building and Longevity #312

<p dir="ltr">We know that the most effective way to transform your body is through muscle building… especially if you value longevity. </p> <p dir="ltr">I’m sure I don’t have to tell you how important nutrition is in that process… </p> <p dir="ltr">But what I will tell you today is how YOU should eat to build muscle and balance muscle building and longevity… </p> <p dir="ltr">In today's episode, I talk about how many calories you need to eat, how to stay in shape for the rest of your life, how to find the optimal macronutrient balance, and much more. </p> <p dir="ltr">Although we named it Part 2 because this week's nutrition episodes complement each other, it's still a stand-alone show. Both episodes are packed with incredible action items and information to help you achieve your goals... </p> <p dir="ltr"><strong>You'll learn:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How to Balance Muscle Building and Longevity</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What you Need to Stay in Shape for the Rest of Your Life</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why you Should eat Differently Dependent on the Season</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The Biggest Mistake MOST People Make When it Comes to Nutrition</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The Value of Vegetables (Especially When Combined with Other Foods)</p> </li> </ul> <p dir="ltr">P.S. In case you missed part 1 of the Nutrition for Muscle Building training… <a href= "https://muscleintelligence.com/311" target="_blank" rel= "noopener">You’ll find it here</a></p> <p>Get your free copy of today's episode guide at <a href= "https://muscleintelligence.com/learn">https://muscleintelligence.com/learn</a></p> <p><span data-sheets-value= "{"1":2,"2":"http://muscleintelligence.com/apply?utm_source=podcasts&utm_medium=podcast&utm_campaign=coaching-application&utm_term=mindset&utm_content=from-failur