Psychology in Schools: Improving your sleep

<p>Mental Health and You is back after a short summer break.</p><br><p>In this episode Psychotherapist Linda Brindle and Clinical Psychologist Hope Westgate are joined by our Youth Team's Assistant Psychologist Olivia and 16 year-old Ethan who has recently worked with the team to improve his sleep.</p><br><p>They discuss how to get a better nights sleep and what to avoid in order to get a good sleep.</p><br><p>Whilst this episode is delivered to you by our Psychology in Schools team much of the guidance discussed within can be applied by adults also.</p><p>&nbsp;</p><p><strong>Music</strong></p><p><strong>Titles:</strong></p><p><strong>Light Thought var 1</strong>&nbsp;Kevin MacLeod (incompetech.com)</p><p>Licensed under Creative Commons: By Attribution 3.0 License</p><p>Title:&nbsp;<strong>Soft Glitch Logo</strong>&nbsp;License:</p><p>Business License, Commercial, ASCAP&nbsp;</p><p>Publisher: OV Soundtracks Composer: Oscar A. Veliz PRO: ASCAP</p><p><strong>Please</strong></p><p><strong>do keep in touch with us, let us know what you would like to hear featured</strong></p><p><strong>because this podcast is about mental health and you.</strong></p><p>Twitter @NSFTtweets</p><p>Facebook:&nbsp;<a href="https://www.facebook.com/NSFTrust/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/NSFTrust/</a></p><p>Email:&nbsp;NSFT.communications@nsft.nhs.uk</p><p>and put podcast in the subject line.</p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>