Psychologist Shows How to CHANGE the Way You THINK About LIFE | Benjamin Hardy
Psychologist Shows How to CHANGE the Way You THINK About LIFE | Benjamin Hardy

Psychologist Shows How to CHANGE the Way You THINK About LIFE | Benjamin Hardy

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63 min
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Check out our sponsors: <br /><br />Coinbase: coinbase.com/impact<br /><br />Ombre: Visit tryombre.com/TomBilyeu to get $30 off an at-home gut health test.<br /><br />BLUblox: Go to blublox.com/impacttheory for 15% off your order or use discount code ImpactTheory at checkout.<br /><br />Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! <br /><br />“Live as if you were living already for the second time and as if you had acted the first time as wrongly as you are about to act now!” - Victor Frankl<br /><br />Often we think that living in the present moment means blocking out thoughts of the past and future.<br /><br />But according to today’s guest, Dr. Benjamin Hardy, maintaining a clear vision of your future self is actually one of the most effective ways to live more fully in the present.<br /><br />By defining yourself in terms of the person you want to be, rather than in terms of your past behavior, you can immediately create change in the attitudes and actions of your present self.<br /><br />So whether you’re feeling stuck in your current situation, can’t let go of past mistakes, or have simply lost momentum toward your goals, this episode will give you plenty of practical tips to get back on track and become the best version of yourself.<br /><br /><br />SHOW NOTES:<br />00:00 | Introduction<br />01:13 | How to Pull Your Future Self Into the Present<br />11:02 | Why Success Is Hard to Repeat<br />16:43 | Getting Clarity on Big Goals<br />23:14 | Why Frame of Reference Is Critical<br />34:27 | Staying Optimistic Despite Challenges<br />47:20 | The 80/20 Rule in Goal Setting<br />54:24 | How to Avoid Deluding Yourself<br />1:01:28 | Practical Steps to Becoming Your Future Self<br /><br /><br />QUOTES:<br />“The more connected you get to the future self, the more able you are to actually appreciate this moment, the more you're able to see that what you do here and now matters. ” [02:02]<br /><br />“I think that ofte

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Psychologist Shows How to CHANGE the Way You THINK About LIFE | Benjamin Hardy - Listen Free | WowFM