Psychologies and UKCP 'Talking Therapies' podcast: Is the news distracting you?

<div>The ongoing news cycle and endless nature of social media doesn’t just distract us, it can make us feel doomed.</div> <div> </div> <div>With negative news stories and posts online dominating the headlines and our social feeds, how can we stop it affecting our mental wellness?</div> <div> </div> <div>This month UKCP’s CEO Sarah Niblock talks to UKCP psychotherapist John-Paul Davies about news, social media and the importance of boundaries.</div>