Proven Steps for Deep Restful Sleep & Avoid Sleepless Nights for Good

 <br /><br /><br /><br /> <br />Pradeep Kumar, the Co-Founder of The Art of Self Healing, a company that takes Indian wisdom with a holistic approach to help people maintain and improve their health & wellness joins eHealth Radio and the Health News and Sleep Health Channels.  <br />Listen to host Eric Dye & guest Pradeep Kumar discuss the following:<br />What are the five steps/rituals for better sleep?<br />What are the seven breathing techniques before going to sleep?<br />What are the 10 Sleep codes?<br />What are the external factors to avoid when preparing to sleep?<br />How do emotions play in our sleep?<br />Pradeep Kumar a wellness mentor, entrepreneur, coach, Reiki master, chromotherapy practitioner, and acupressure therapist. He is certified in Upanishadic studies and together with his wife Trupti Shah founded The Art of Self-Healing. They are also co-authors of Sleep Code: Renew Your Lifestyle, Recode Your Mind and Restore Your Sleep, an international best-seller. <br /><br />Website: https://.artofselfhealing.ca <br />Social Media Links: <br />Instagram: <a href="https://instagram.com/artofselfhealing" rel="noopener">https://instagram.com/artofselfhealing</a>_ <br />Facebook: <a href="https://facebook.com/groups/620360742270845" rel="noopener">https://facebook.com/groups/620360742270845</a>  <br />Linkedin: <a href="https://linkedin.com/in/pradeep-kumar" rel="noopener">https://linkedin.com/in/pradeep-kumar</a><br />The beliefs, views, ideas, thoughts and opinions expressed on any program are those of the persons appearing on the program and do not necessarily reflect the views and opinions of the eHealth Radio Network.