Protein Myths

<p>How much protein can a person absorb? Can a vegan build muscle? Is there an ideal anabolic window post workout? Are BCAA's or EAA's necessary or effective? These are topics that @glamgirlbikini coaches @amyehinger and @brittanygabelfitness answer during today's episode. If you would like to order the supplements mentioned in today's episode click on them here: <a href='https://1stphorm.com/products/essential-amino-acids/?a_aid=glamgirlbikini'>EAAs Powder</a> <a href='https://1stphorm.com/products/anabolic-bridge?a_aid=glamgirlbikini'>Anabolic Bridge</a> <a href='https://1stphorm.com/products/vegan-power-pro/?a_aid=glamgirlbikini%20'>Vegan Protein Powder</a> If you would like to sign up for the Glam and Grit Challenge click here: <a href='https://www.glamgirlbikini.com/summer-slim-down-challenge/'>https://www.glamgirlbikini.com/summer-slim-down-challenge/</a> You can find us on Instagram @preplifepodcast You can apply for the team here: <a href='https://www.glamgirlbikini.com/get-started/'>https://www.glamgirlbikini.com/get-started/</a> </p>