Protein: It's not as important as you think

<p>In this episode I discuss why protein doesn't need to be the cornerstone of your diet. I explain why protein isn't as important as we once thought when it comes to building muscle and strength. Also, when you eat a high protein diet you are simultaneously eating a high fat diet, which strains the liver and deprives the brain of what it really needs: glucose. I point out what foods are better at helping build lean muscle, strength, and improving brain function. </p>