Protein first or carb first to have less of an insulin spike?
Wendy Red
4 min
Knowledge
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Listen and learn --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>
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jennyGlass
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Protein first or carb first to have less of an insulin spike?
Wendy Red