Project Phoenix Ep.9 Ft. Jess | Lake Dips, Benefits Of Cold Exposure, Climbing Mount Everest, And More!

On this episode we have our fascinating guest Jess take us through her experiences with doing lake dips. She breaks down the benefits of doing cold exposure and the value it's brought into her own life. Jess is definitely a warrior and a testament of that is the fact that she climbed Mount Everest. If you're interested in all things cold then this isn't an episode you want to miss!