Professor Rose Anne Kenny : Age is just a number

<p>Topics covered : Best foods to eat and when to eat them, genetics, blue zones, impact of Covid, exercise, sleep, sex, connections, engagement, laughter.</p><br><p><strong>Professor Rose Anne Kenny</strong>&nbsp;has<strong>&nbsp;35 years&nbsp;</strong>of experience at the forefront of ageing medicine and&nbsp;in this conversation she shares some of the proven adjustments we can all make regardless of our age, to live longer and happier lives.</p><br><p>Her book is&nbsp;<em>‘Age Proof: The New Science of Living a Longer and Healthier Life’</em>&nbsp;and it’s a fascinating read.</p><br><p>If you enjoyed this episode, please consider following the pod wherever you listen. You can now rate it on Spotify and leave a little comment on Apple too.</p><p>Thanks a million!</p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>