Procrastination And Self-Compassion For Avoiding Fear

<p class="p1">In this episode, I want to talk about procrastination and how you can feel compassion for yourself for your own avoidance.</p> <p class="p2"> </p> <p class="p1">So let me ask you, have you recently procrastinated again? Have you wasted time scrolling on your phone? Maybe you've gotten down a rabbit hole on Instagram.</p> <p class="p1"> </p> <p class="p1">I share my tips on how to end procrastination and become more productive.</p> <p class="p3"> </p> <p class="p4">Here are the highlights:</p> <p class="p4">(3:51) All art is unfinished.</p> <p class="p4">(7:51) Systems processes and focus tools.</p> <p class="p4">(10:06) Boom and bust cycle.</p> <p class="p4">(11:47) Why perfectionism can feed procrastination.</p> <p class="p4">(13:23) The seven steps to breaking procrastination.</p>