Processing Emotions During The Corona Virus Pandemic

<p><span style="font-weight: 400;">Let’s talk about what’s going on with this global COVID19 pandemic and how we are processing it. Things that are surfacing, how we are navigating our emotions and feelings during this time of uncertainty. </span></p> <ul> <li><span style="font-weight: 400;">How people deal with uncertainty and chaos is different and that’s ok</span></li> <li><span style="font-weight: 400;">Over / Under Consumption: news, food, exercise, structure </span></li> <li><span style="font-weight: 400;">Judgment of how others behave & process in times of uncertainty and chaos</span></li> <li><span style="font-weight: 400;">Ultimately we are all trying to create a narrative for an unknown outcome</span></li> <li>It’s hard to know what the proper reaction should be</li> <li><span style="font-weight: 400;"><a style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;" href= "https://www.nytimes.com/2020/03/16/opinion/coronavirus-relationships.html"> ‘Welcome to Marriage During the Coronavirus’</a></span></li> <li>The gals share how they are personally feeling</li> <li>Practical tools they’ve found helpful during this time</li> <li>Knowing yourself (strengths/weaknesses/triggers)</li> <li>Reminder: There is no comparison - there is no scoreboard for suffering</li> <li>The gals share some stories from listener's shared in the <a href= "https://www.facebook.com/groups/2182844561751164/"><span style= "font-weight: 400;">Gal Pal Corral</span></a></li> </ul> <p><strong>CONNECT WITH US<br /></strong><a href= "https://www.instagram.com/galpalspodcast/"><span style= "font-weight: 400;">Instagram</span></a><br /> <span style="font-weight: 400;">Join:</span> <a href= "https://www.facebook.com/groups/2182844561751164/"><span style= "font-weight: 400;">Gal Pal Corral</span></a><br /> <br /></p> <p><strong>ENGRID<br /></strong><span style= "font-weight: 400;">Instagram:</span> <a href= "https://www.instagram.com/livengproof/"><span sty