Problems Sleeping? This Podcast should Interest You.

<p>During this Podcast, I had a really interesting chat about the importance of “sleep” with Janet Adams a Hypnotherapist who is physically based in Belfast but also practices virtually as well.</p> <p>Janet speaks about the importance of quality sleep to be at our best which is obviously very important for business owners.</p> <ul> <li>Are you running a business-stressed- &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;and finding it difficult to sleep?</li> <li>Janet discussed how she offers a solution-focused approach to this challenge.</li> <li>We discuss how to get help and commit to solving this challenge</li> </ul> <p>Janet explains how<strong> Rapid eye movement sleep</strong> (<strong>REM sleep</strong> or REMS) is a unique phase of sleep it reduces anxiety, which is so important for any of us running a business.</p> <p>If we are calm we usually make good or better decisions.</p> <p>In the Podcast we discuss</p> <ul> <li>How to manage challenges that could affect your sleeping</li> <li>How to relax</li> <li>How good quality sleep helps us have energy which is so important for running a business</li> <li>How we need sleep for brain and mental health</li> <li>Our brains reboot after we sleep.</li> <li>Lack of sleep is even linked to weight gain.</li> </ul> <p>Visit Janet's, website to learn more about how she helps her clients. (Website &amp; Twitter details Below)</p> <ul> <li><a href="https://welcomehypnotherapy.co.uk/"><strong>welcomehypnotherapy.co.uk</strong></a></li> <li><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</strong><a href="https://twitter.com/Janethypnosis"><strong>Janethypnosis</strong></a></li> </ul>