Preventing Thanksgiving to New Year's Weight Gain

<p>Controlling your portions on Thanksgiving Day is as important if not more important than what you actually eat. I share some tips regarding portion control and how to overcome the triggers to weight gain if you've already overeaten at Thanksgiving.</p><p>Music credit: <i>Ryan The Son</i>, hear more from Ryan The Son on <a href="https://www.instagram.com/ryantheson" target="_blank">Instagram</a>, <a href="https://www.youtube.com/user/tryan143" target="_blank">YouTube</a> or <a href="https://spoti.fi/3jQG40P" target="_blank">Spotify</a></p><p>Production credit: <a href="https://www.socialmediacowboys.com/" target="_blank">Social Media Cowboys</a></p>