Preventing Illness & Functioning Optimally with Proper Vitamin and Mineral Intake, Episode #58

<p><span style="font-weight: 400;">Vitamins are needed for energy production, immune function, blood clotting and other functions while minerals benefit growth, bone health, fluid balance and other processes. </span></p> <p><span style="font-weight: 400;">In this episode, we talk about why it’s important that our diet should include proper amounts of vitamins and minerals and explain how mineral and vitamin insufficiency can be the cause of certain ailments. You’ll also hear about what foods help us get adequate amounts of micronutrients and how, why & when to supplement with specific ones.</span></p> <p><span style="font-weight: 400;">Podcast started two years ago  [1:35]</span></p> <p><span style="font-weight: 400;">Emily fills us in on how her pregnancies going [2:12]</span></p> <p><span style="font-weight: 400;">Desserts and ice cream [4:30]</span></p> <p><a href="https://www.kindsnacks.com/"><span style= "font-weight: 400;">Kind Bar</span></a> <span style= "font-weight: 400;">ice cream [5:25]</span></p> <p><a href="https://www.brittsbakehouse.com/"><span style= "font-weight: 400;">Britt’s Bakehouse</span></a> <span style= "font-weight: 400;">in Kirkwood [5:45]</span></p> <p><span style="font-weight: 400;">Emily’s progress with pain [7:25]</span></p> <p><span style="font-weight: 400;">Acupuncture [8:30]</span></p> <p><a href="https://www.thecureforchronicpain.com/"><span style= "font-weight: 400;">Nicole Sachs</span></a> <span style= "font-weight: 400;">Healing Course - The Cure For Chronic Pain [10:50]</span></p> <p><span style="font-weight: 400;">Reopening of</span> <a href= "https://www.instagram.com/empirefitnessacademy/?hl=en"><span style="font-weight: 400;"> Empire Fitness Academy</span></a> <span style= "font-weight: 400;">[12:30]</span></p> <p><span style="font-weight: 400;">What are vitamins and the different types [14:40]</span></p> <p><span style="font-weight: 400;">Phases of detox [15:40]</span></p> <p><span style="font-weight: 400;">Types of Vitamin B [17:10]</span></p> <p><span style="font-weigh