Prevent Weight Gain with the Small Change Approach

<p><span style="font-weight: 400;">Adults tend to gain weight as they age — about one to two pounds a year, research shows. A recent study indicates that small changes to one’s diet and/or exercise routine can prevent that incremental accumulation. In this episode, our Eat host, Leslie Beck, interviews the study’s lead researcher, Dr. Robert Ross of Queen’s University, a global expert on sustainable positive lifestyle change for weight loss and better health. He shares the study’s findings, and discusses tips on how to halt age-related weight gain.</span></p> <p>Check out the <a href= "https://www.eatmovethinkpodcast.com/podcast/ep130-prevent-weight-gain-with-the-small-change-approach" target="_blank" rel="noopener">episode webpage</a> for links and more info.</p> <p> </p>