Pressure To Make Diet Choices From Social Media & More

<p>Amy shared a rundown of things she saw online this week that were an encouragement to her and good reminders for us all to keep in our back pockets!&nbsp;<br><br>Reminders like:</p> <ul> <li>Social media is not a dietitian.</li> <li>Eat like you won't binge later.</li> <li>Food is not something that has to be earned.</li> <li>Compliments that have nothing to do with weight.</li> <li>Some diet behaviors start off innocent.</li> </ul> <p>&nbsp;</p> <p>Follow the hosts on instagram</p> <p><a href="https://www.instagram.com/lisahayim/?hl=en">@lisahayim</a></p> <p><a href="https://www.instagram.com/radioamy/?hl=en">@radioamy</a></p> <p>&nbsp;</p> <p>SUBSCRIBE and follow so you never miss an episode and SHARE with your friends &amp; family.&nbsp;</p> <p>Questions? Guest Submissions? Email us: hello@outweighpodcast.com</p> <p>Wanna Ditch the rules but don&rsquo;t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa&rsquo;s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE.&nbsp;</p> <p>Code: OUTWEIGH at checkout <a href="https://lisa-hayim.mykajabi.com/DD4G">here</a></p> <p>&nbsp;</p> <p>This podcast was edited by <a href="https://www.instagram.com/houstontilley/">Houston Tilley</a></p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>