Preparation for Meditation

<p>One way to cultivate the sort of restful awareness that helps us sink into a meditation session is to start with a movement practice. Today’s Embodied Meditation includes a 10-minute sequence that helps open the hips and side body, stabilize the back, and relax the neck and shoulders. Then we’ll settle in for 5 minutes of seated meditation.</p> <p>If you'd like to be in touch to get on my mailing list or offer feedback: <a href= "mailto:pmgilchrist@gmail.com">pmgilchrist@gmail.com</a>. Loving this podcast and want to contribute to its production? <a href= "https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=4EZSGWRG4XN6N&source=url"> I'd be so grateful for your donation through the Paypal Donate function.</a></p>