Prebiotics, Probiotics, and Digestive Health w/ Dr. Amy Lee

<p>Dr. Lee  explains what prebiotics and probiotics are, where we find them, and why we might need to supplement them. We discuss what causes damage to the good bacteria in our gut and how to regenerate them. We talk about nutrition and what we should be eating to create a healthy gut that will in turn create a healthy body.</p><p>Dr. Amy Lee, the Head of Nutrition at <a href="https://nucific.com/" target="_blank">Nucific</a>, is board certified by the American Board of Internal Medicine, and a member of the National Board of Physician Nutrition Specialists and the American Board of Obesity Medicine. Go to <a href="https://nucific.com/" target="_blank">Nucific.com</a> to learn more about the work they are doing with probiotics.</p><p>Find out more about the All In Running Club at <a href="https://www.allinhealthandwellness.com/all-in-running-club" target="_blank">www.allinhealthandwellness.com/all-in-running-club</a></p><p>Visit <a href="https://www.allinhealthandwellness.com/confidence-through-health/" target="_blank">ConfidenceThroughHealth.com</a> to find discounts to some of our favorite products.</p><p>Follow me via <a href="https://www.allinhealthandwellness.com/">All In Health and Wellness</a> on <a href="https://www.facebook.com/allinhealthandwellness">Facebook</a> or <a href="https://www.instagram.com/allinhealthandwellness/">Instagram</a>.</p><p>Find my books on Amazon: <a href="https://www.amazon.com/No-More-Sugar-Coating-Happiness/dp/1945586273/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1671743107&sr=1-2">No More Sugar Coating: Finding Your Happiness in a Crowded World</a> and <a href="https://www.amazon.com/Confidence-Through-Health-Lifestyle-Designed/dp/1945586109/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1671743148&sr=1-3">Confidence Through Health: Live the Healthy Lifestyle God Designed</a></p><p>Production credit: <a href="https://www.socialmediacowboys.com/">Social Media Cowboys</a></p>