Pre-Workout Protocol: Proper Techniques that Prevent Injuries and Promote Progress #273

<p>People often frame preparedness for exercise around warming up in the gym. While warm-ups are important, the concept of readiness goes much deeper: What are all the systems of my body that need to be properly prepared, to make my training the most effective it can possibly be?<br /> <br /> A fully optimized pre-workout protocol needs to consider everything from nutrient delivery into cells, to adequate ranges of motion at ALL involved joints, to balancing levels of excitatory & inhibitory neurotransmitters.<br /> <br /> Today's solocast offers a fully customizable framework around supplemental routines, injury prevention techniques, and performance-boosting tactics to adequately prepare you for top training results. Don't forget your copy of <a href= "https://mi40muscleintelligence.lt.acemlnc.com/Prod/link-tracker?notrack=1&redirectUrl=aHR0cHMlM0ElMkYlMkZtdXNjbGVpbnRlbGxpZ2VuY2UuY29tJTJGZ3VpZGVzLW9wdC1pbg==&sig=AKG2FJBo8vhfRrRZWhbQCDCdKwV2CaGascd21pFRcUQ7&iat=1667575752&a=%7C%7C251920469%7C%7C&account=mi40muscleintelligence%2Eactivehosted%2Ecom&email=aC%2BjaxZEyOtcKWrBslSNpdXQVVeRzLc4UKneAHCLtAM%3D&s=c9ecf2a69a26ede6773bd01fadd3363a&i=2701A11737A43A19697" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://mi40muscleintelligence.lt.acemlnc.com/Prod/link-tracker?notrack%3D1%26redirectUrl%3DaHR0cHMlM0ElMkYlMkZtdXNjbGVpbnRlbGxpZ2VuY2UuY29tJTJGZ3VpZGVzLW9wdC1pbg%3D%3D%26sig%3DAKG2FJBo8vhfRrRZWhbQCDCdKwV2CaGascd21pFRcUQ7%26iat%3D1667575752%26a%3D%257C%257C251920469%257C%257C%26account%3Dmi40muscleintelligence%252Eactivehosted%252Ecom%26email%3DaC%252BjaxZEyOtcKWrBslSNpdXQVVeRzLc4UKneAHCLtAM%253D%26s%3Dc9ecf2a69a26ede6773bd01fadd3363a%26i%3D2701A11737A43A19697&source=gmail&ust=1667662200349000&usg=AOvVaw3r7Z_WLhmj6RKlWxCZq1Rg"> the episode guide.</a></p> <p><strong>You'll learn:</strong></p> <ul> <li dir="ltr" aria-level="1">The Most Effective Pre-Workout Supplementation Program</li> <li dir="ltr" aria-level="1">How to Avoid Disproportionate Body Part Dominance</li> <li dir="lt