Pre, Peri and Post-workout nutrition

Welcome to episode 3. We discuss all things pre/peri & post workout nutrition. Once you have all your big rocks in place, you can look to optimise your performance, goals and health through nutrient timing. Learn how to structure your nutrition around your training if you: Are in a fat loss phase. A muscle building phase. A maintenance phase. And how to do this depending on what time of day you train. We discuss calorie & carb cycling and nutrition for rest days. As always, we hope you find this useful.