Pre & Post Workout Nutrition - (FMP)

<p>FMP - Fitness Micropod. In the first fitness micropod Marcus tells you what kind of foods you should be eating before and after your workout as well as when you should eat them to maximise your performance, recovery and overall muscle growth.</p> <p>If you enjoy today's episode then subscribe or follow us so you never miss an upload. We would love to hear your feedback so leave a review and and let us know what you think. Thanks for listening!</p> <p>Instagram:@_thegenerationz,@marcusjgallag, @samueldance20. Youtube: The Generation Z Podcast. You can also Like us on Facebook for more regular content: The Generation Z</p>