Pre & Post Nutritional and Exercise Considerations

<p style="text-align:left;">In this episode, the besties discuss nutritional and exercise considerations before and after you train. How much water should we be ingesting? Is foam rolling good? Do you really need a 15 minute cool down after you workout? Most importantly, are you #teambanana or #teamnobanana?</p> <p style="text-align:left;">Listen in on our take on some contentious (and not so contentious) topics! Remember, if you have any questions or comments about anything said, shoot us a message or leave a comment!</p> <p> </p> <p>Be sure to follow us at @healthunfilteredpod where you can keep up to date and connect with Brooke, Nicole, and Rogelio!</p> <p>Logo Design: Anne-Claire Houck @anneclaire_1217</p> <p>Intro/Outro Music: Kenyadda @kenyadda</p>