Practical No BS Self-Love With Blake D. Bauer

<p>Blake D. Bauer is the author of the international bestselling book You Were Not Born To Suffer. Each year he helps thousands of people who cannot find effective support from conventional psychology, medicine, or religion. Blake is a world-renowned teacher and speaker with an extensive background in psychology, alternative medicine, nutrition, traditional healing, and mindfulness meditation. Based on both his personal experience overcoming deep suffering, addiction, and adversity, as well as his professional success with over 100,000 people worldwide, Blake’s pioneering work integrates what he’s found to be the most effective approaches to optimal mental, emotional, and physical health.</p> Listen & Subscribe on: <a href='http://www.mindfulnessmode.com/ApplePodcast'>iTunes</a> / <a href='https://www.stitcher.com/podcast/mindfulness-mode'>Stitcher</a> / <a href='http://feed.mindfulnessmode.com/'>Podbean</a> / <a href='https://overcast.fm/itunes1032063236/mindfulness-mode-interviews-mindful-tips-with-bruce-langford'>Overcast</a> / <a href='https://open.spotify.com/show/5gwe3XCsyPLcLmCIkF2iS9'>Spotify</a> Contact Info <ul><li>Website: <a href='http://www.unconditional-selflove.com/'>www.unconditional-selflove.com</a></li> <li>Book: <a href='https://www.amazon.com/You-Were-Not-Born-Suffer/dp/1780289855/ref=sr_1_1?dchild=1&keywords=You+Were+Not+Born+To+Suffer&qid=1603660706&sr=8-1'>You Were Not Born To Suffer: Overcome Fear, Insecurity and Depression and Love Yourself Back to Happiness, Confidence and Peace by Blake D. Bauer</a></li> </ul> Most Influential Person <ul><li><a href='https://eckharttolle.com/'>Eckhart Tolle</a>, and his book, <a href='https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808/ref=sr_1_1?dchild=1&keywords=The+Power+of+Now+by+Eckhart+Tolle&qid=1601825553&sr=8-1'>The Power of Now</a></li> </ul> Effect on Emotions <ul><li>It has helped me have a healthy relationship to my emotions in a way that I never could, and for me, mindfulness helped me build the psychologi