Powerlifter Stefi Cohen on Self-Mastery and Visualizing Negative Outcomes

<p>On today’s episode of the podcast, Ryan talks to powerlifter and boxer Stefi Cohen about how she got involved in weightlifting after immigrating to the U.S. from Venezuela, the incremental difference between just being great and being world class, her decision to transition from powerlifting to boxing, and more.</p><p>Stefi Cohen is a 25x world-record-holding powerlifter and the first woman in the history of the sport to deadlift 4.4x her body weight. She is a doctor of physical therapy, author, co-host of the Hybrid Unlimited podcast, and business owner passionately educating people with her NO BS, evidence-based view on all things training and nutrition. Stefi is also the co-author (with Ian Kaplan) of <a href="https://www.hybridperformancemethod.com/backinmotion" rel="noopener noreferrer" target="_blank">Back in Motion </a>which is all about understanding pain, reducing the fear that often comes with it, empowering you to take control.&nbsp;</p><p><a href="https://www.centered.app/stoic" rel="noopener noreferrer" target="_blank">Centered</a> is a Mac and Windows app that helps you get into Flow and work faster...and healthier. Join thousands of users who have discovered their Flow States by running <a href="https://www.centered.app/stoic" rel="noopener noreferrer" target="_blank">Centered</a> in the background while they work. Download <a href="https://www.centered.app/stoic" rel="noopener noreferrer" target="_blank">Centered</a> today at <a href="https://www.centered.app/stoic" rel="noopener noreferrer" target="_blank">centered.app/stoic</a> and use the Promo Code “STOIC” by October 31st to get a free month of Premium, and also be entered to win a variety of prizes!</p><p><a href="https://drinklmnt.com/dailystoic" rel="noopener noreferrer" target="_blank">LMNT</a> is the maker of electrolyte drink mixes that help you stay active at home, work, the gym, or anywhere else. Electrolytes are a key part of a happy, healthy body. As a listener of this show, you can receive a free <a href="https://drinklm