Powerful techniques to wake up anxiety-free - Gabby Bernstein

<p><span style="font-weight: 400;">Many of us haven’t dealt with our childhood traumas, and it can seem like past anxiety and stress have no real cure—but that’s just not true. In this episode, Gabby Bernstein, teaches the techniques and tools she uses and details in her new book, ‘Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace’.  </span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">Listen out for:</span></p> <p><span style="font-weight: 400;">- Personal stories from both Gabby and Vishen about their past trauma.</span></p> <p><span style="font-weight: 400;">- The powerfully transformative therapy that changed Gabby’s life.</span></p> <p><span style="font-weight: 400;">- The first step to facing an unaware trauma. </span></p> <p><span style="font-weight: 400;">- How to tap into your own ability to self-soothe and self-regulate.</span></p> <p><span style="font-weight: 400;">- Live bonus Q&A session. </span></p> <p> </p> <p><span style="font-weight: 400;">ABOUT GABBY BERNSTEIN </span></p> <p><span style="font-weight: 400;">Gabby Bernstein is a beloved spiritual teacher, motivational speaker, and bestselling author whose transformational work has spanned over 16 years. She was featured on Oprah’s SuperSoul Sunday as a “next-generation thought leader” and is the #1 New York Times bestselling author of The Universe Has Your Back, Super Attractor, and six other books. Gabby’s mission is to help others discover and deepen their own spirituality to ultimately live out their true purpose. </span></p> <p> </p> <p><span style= "font-weight: 400;">Bonus:                                                                         </span></p> <p><span style="font-weight: 400;">- Get your own copy of Gabby Bernstein’s new book ‘Happy Days’ here 👉</span> <a href= "https://go.mindvalley.com/T7X3H00o"><span style= "font-weight: 400;">https://go.mindvalley.com/T7X3H00o</span></a><span style="font-weight: 400;">                  </span></p> <p><span style="font-weigh