Powerful Stress-Reducing Breathwork with Josh Trent

<p><strong>Episode Summary</strong></p><p>Take a deep breath through your nose right now.</p><p>Feel better? It doesn’t take much.</p><p>With that one breath, did you even realize you were carrying that much stress? Breathing is more powerful than most people realize, and when it’s done right it can provide immense benefits to your mind, body, and soul.</p><p>In this week’s episode of&nbsp;<a href="https://www.jeffsanders.com/podcast/" rel="noopener noreferrer" target="_blank">The 5 AM Miracle Podcast</a>&nbsp;I speak with&nbsp;<a href="https://wellnessforce.com/" rel="noopener noreferrer" target="_blank">Josh Trent</a>, founder of&nbsp;<a href="https://www.jeffsanders.com/breathe" rel="noopener noreferrer" target="_blank">BREATHE</a>, about how we can elicit incredible healing through breathwork, especially in regards to reducing stress in our everyday lives.</p><p><br></p><p><strong>Episode Show Notes</strong></p><p><a href="https://www.jeffsanders.com/409" rel="noopener noreferrer" target="_blank">jeffsanders.com/409</a></p><p>&nbsp;</p><p><strong>Learn More About The 5 AM Miracle</strong></p><p><a href="https://www.jeffsanders.com/podcast" rel="noopener noreferrer" target="_blank">The 5 AM Miracle Podcast</a></p><p>&nbsp;</p><p><strong>Free Productivity Resources + Email Updates!</strong></p><p><a href="https://www.jeffsanders.com/5amclub" rel="noopener noreferrer" target="_blank">Join The 5 AM Club!</a></p><p>&nbsp;</p><p><strong>The 5 AM Miracle Book</strong></p><p><a href="https://www.jeffsanders.com/5ambook" rel="noopener noreferrer" target="_blank">Audiobook, Paperback, and Kindle</a></p><p>&nbsp;</p><p><strong>Connect on Social Media</strong></p><p><a href="https://www.jeffsanders.com/community" rel="noopener noreferrer" target="_blank">Facebook Group</a> •<a href="https://www.jeffsanders.com/instagram" rel="noopener noreferrer" target="_blank"> Instagram</a> •<a href="https://www.jeffsanders.com/twitter" rel="noopener noreferrer" target="_blank"> Twitter</a> •<a href="https://www.jeffsanders.com/linked