Powerflow Movement

<p>Hey friends! Today we speak with Ana Ramirez, MVP's student of the month from November.&nbsp;</p> <p>Ana Ramirez is a certified 200hr YTT yoga teacher, runner, Zumba instructor, and fitness and wellness advocate, she has studies in mindfulness and meditation.</p> <p>She organizes workshops focused on learning and integrating mindfulness and intentional skills, and recently she created a project to empower women through fitness and wellness called The Fit Girl Movement.</p> <p>Check out her social media links below for more info.</p> <p>Website: <a href="https://www.thefitgirlmovement.com/mindfulness" target="_blank">https://www.thefitgirlmovement.com/mindfulness</a></p> <p>Instagram: <a href="https://instagram.com/powerflow_mvmt?utm_medium=copy_link">Powerflow Movement</a></p> <p><br></p>