Power Mom And The Daily Practice

<p>This week we discuss our daily routines and the importance of making small changes that enable us mentally and physically to strengthen ourselves.&nbsp;</p> <p><br></p> <p>My guests this week are Trina and Tara O'Brien, co-founders of Power Mom. This incredible couple are; mother of twins, educators, coaches, speakers, health and wellness enthusiasts, and "all-things" sports lovers. Their passion is helping moms grow into the best versions of themselves. Power Mom focuses on coaching mothers to become strong and confident again...and all without “mom guilt.”</p> <p><br></p> <p>Join us for the 18-day Daily Practice Challenge from 11/1/22-11/18/22 on our Facebook group at<a href="// facebook.com/groups/reallifemomz" target="_blank"> facebook.com/groups/reallifemomz</a>/. This is a great way to prepare your body and mind as we head into the Thanksgiving holiday.</p> <p>Resources:</p> <p>Power Mom: <a href="https://www.powermom.co/home" target="_blank"><u>https://www.powermom.co/home</u></a></p> <p><u>Power Mom Nation: </u><a href="https://www.facebook.com/groups/PowerMomLife" target="_blank"><u>https://www.facebook.com/groups/PowerMomLife</u></a></p> <p><u>Snack Guide:</u><a href=" https://www.powermom.co/snacks-9377" target="_blank"><u> https://www.powermom.co/snacks-9377</u></a></p> <p><u>Real Life Momz</u><a href="https://www.reallifemomz.com/" target="_blank"><u>: https://www.reallifemomz.com/</u></a></p> <p><br></p> <p><br></p> <p><br></p> --- Send in a voice message: https://anchor.fm/reallifemomz/message