Postbiotics: Best Sources for Gut Health and Inflammation Levels

<p><span style="font-weight: 400;">Today’s episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household.  Hurry and grab yours from</span> <a href= "https://paleovalley.com/store/beef-sticks" target="_blank" rel= "noopener"><span style= "font-weight: 400;">Paleovalley.com</span></a> <span style= "font-weight: 400;">and be sure to use code JOCKERS at checkout for an extra 15% off!</span>  <br /> <br /> <span style="font-weight: 400;">Postbiotics, also known as metabolites, are not as popular as prebiotics and probiotics, hence, we don’t talk about them that much. Recent studies have proven how important postbiotics are in regulating the composition of the gut microbiome. These findings inspired more scientists to go in-depth in their research to understand how postbiotics can help support overall health. In this episode, Dr. Jockers highlights the role of postbiotics to gut health, their best sources, and the natural ways to support postbiotic health.</span></p> <p> </p> <p style="text-align: center;"><strong>“Postbiotics are metabolites produced by probiotics through fermentation. These vital metabolites regulate almost all aspects of your health.”</strong></p> <p style="text-align: center;"><strong>-Dr. David Jockers</strong></p> <p style="text-align: center;"><strong>Subscribe to the podcast on:</strong></p> <p style="text-align: center;"><a href= "https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107" target="_blank" rel="noopener"><strong>Apple Podcast</strong></a></p> <p style="text-align: center;"><a href= "https://www.stitcher.com/podcast/dr-jockers-functional-nutrition" target="_blank" rel="noopener"><strong>Stitcher</strong></a></p> <p style="text-align: center;"><a href= "https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto" target= "_blank" rel="noopener"><strong>Spotify</strong></a></p> <p style="text-align: center;"><a href= "https://www.podbean.com/podcast-detail/p6zet-b72f4/D