POST LOCK-DOWN TRAINING AND NUTRITION

As gyms start to open across the world we though it would be a great time to discuss the return to exercise. We give our opinions and advice on getting back into the gym, pitfalls to avoid in both your training and nutrition. We then answer some of your questions about returning to exercise: 1. Are DOMs good indicators of successful training? 2. How is protein distributed to the muscles? Does the most trained muscle get the most protein or how does it work? 3. Post partum exercise; safe exercises for Diastasis Recti and pelvic girdle pain. 4. What is meant by RPE? 5. Why am I weaker now back in the gym? What does this mean? 6. Who motivates you?