Positivity Over Chaos

<p>Episode Title: “Positivity over Chaos” Interview with Lisa Mustard, LMFT of “The Therapy Show”</p> <p>Intro: Tracy Kenela is the founder of Lokahi Counseling and Calming the Chaos Podcast. In this episode, Tracy interviews Lisa Mustard, who is a Therapist in South Carolina, is also a Podcaster, Pod-Course Developer, Activewear Brand Representative, Wife and Mother. Lisa tells the audience about what she is doing in her life, how she prevents burnout with all she is doing, and how she keeps herself positive even though chaotic moments!</p> <p> </p> <ol> <li>How does a person who is trying to spread positivity and help calm the chaos that sometimes happens throughout life?</li> <li style="list-style: none; display: inline"> <ol> <li>“Let’s get the facts before we let our irrational thoughts take us down the path of anxiety.”</li> </ol> </li> </ol> <ol> <li>Ask yourself, “Where’s the truth in all this?”</li> <li>Research and look for the information and educate yourself</li> </ol> <ul> <li>Ask yourself, “What are the odds, probabilities and statistics?”</li> </ul> <div style="margin-left: 2em"> <ol> <li>Critically think on your own</li> <li>Try to stop watching the news</li> <li>Think about what you DO want to focus on, and how you will use your time</li> </ol> </div> <ol> <li>Not necessarily producing</li> <li>Focusing on mindfulness and being present</li> </ol> <ul> <li>Each day is different: “I want to be mindful of what the needs are.”</li> </ul> <ol> <li>Identify values and priorities: Lisa’s is Family Focused First</li> <li>Re-aligning daily and hourly with your values</li> </ol> <div style="margin-left: 2em"> <ol> <li>Stop…take a deep breath, think critically and act rationally</li> </ol> </div> <p> </p> <ol> <li>Other tips to Calm the Chaos and Stay Positive (and avoid “Burnout”)</li> <li style="list-style: none; display: inline"> <ol> <li>Saying “No” to things that don’t align with your end goals or values</li> </ol> </li> </ol> <ol> <li>Burnout can happen if you say “Yes” to things that your system can’