Positivity and Happiness

<p>Positivity and happiness - are they connected? They are! If we have a positive attitude will we be happy? Sometimes. If we have a positive attitude will we be happy all the time? Nope. Does a positive attitude mean sadness, grief, anger, frustration are gone for good? No - but… a positive attitude can help us develop resilience and other skills that help us work through these emotions and the challenges life inevitably brings.</p> <p>This week Christy Murphy and Briana G. explore the connection between our mental attitude and our emotions, discuss the importance of cultivating self-awareness to understand how our experiences and actions affect our attitude and emotions, and share some of the steps they’ve taken to change their actions to change their attitude.</p> <p>If you have wondered about the connection between positivity and happiness or want to explore ways to cultivate positivity and self-awareness - Welcome! This episode of The Positive View Podcast is for you!</p> --- Send in a voice message: https://anchor.fm/positive-view-podcast/message