Positive Stress aka Eustress

<p>We often hear about the negative effects of stress on our physical and mental health yet there is such a thing as positive stress aka eustress.</p> <p>This week Christy Murphy and Briana G. discuss what they’ve learned about positive stress and explore strategies to bring more eustress into everyday life.</p> <p>If you’re interested in learning more about how stress may play a positive role in your life or find ways to make stress work in your favor - Welcome. This episode of The Positive View Podcase is for you.</p> --- Send in a voice message: https://anchor.fm/positive-view-podcast/message