Positive Morning Affirmations Meditation to Calm Anxiety

<p>If you struggle with anxiety, you&#39;re not alone. It is a normal, and challenging, part of being human. So whether you wake up feeling anxious or just want to prevent anxiety from popping in, set aside 10 minutes every morning to repeat this positive affirmations meditation to ground yourself in a calm and confident headspace. Thoughts become things, so the more you return to these affirmations, the more your reality will align with positivity instead of anxiety. </p> <p><br></p> <p>Enjoy this episode on the brand new WMU Youtube: <a href="https://youtu.be/8cTLd5CsNCA" target="_blank" rel="noopener noreferer">https://youtu.be/8cTLd5CsNCA</a></p> <p><br></p> <p><strong>Support our Sponsors:</strong></p> <p>Get the #1 Meal Kit for Eating Well. Go to <a href="http://greenchef.com/60wakemeup" target="_blank">greenchef.com/60wakemeup</a> and use code 60wakemeup to get 60% off plus free shipping.</p> <p><br></p> <p>Listen to my Spotify playlists to keep the good vibes going this morning: <a href="https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97" target="_blank" rel="noopener noreferer">https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97</a></p> <p><br></p> <p>Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you&#39;re interested in joining, all you need to do is sign up for the course here: <a href="https://wakemeuppod.gumroad.com/l/focus"><strong>https://wakemeuppod.gumroad.com/l/focus</strong></a>.</p> <p>Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at <a href="https://wakemeup.supercast.com/" target="_blank" rel="noopener noreferrer">https://wakemeup.supercast.com/</a>.</p> <p>Follow the show on <a href="https://www.youtube.com/channel/UCi0QjroJL314duVJlpxYynQ" target="_blank" rel="noopener noreferer">Youtube</a> -  <a href="https://open.spotify.com/show/0Qr9q8pJ94QFWF4C9IkO0M?si=7Cmyo6m9S5