Portion Control, Consistency & How To Build A Healthy Meal - Episode #51

<p><span style="font-weight: 400;">Obesity is a growing epidemic, as more people than ever are struggling to control their weight. The good news is that it's completely preventable and with the right information we have the tools to avoid it. In this episode, we talk about the importance of goal</span> <span style= "font-weight: 400;">setting, commitment overload, various avenues on how to gauge portion control and much more. These helpful tips</span> <span style="font-weight: 400;">have proven successful in reducing portions without compromising on taste or feelings of fullness and in turn helps to keep us at a healthy weight. </span></p> <p><span style="font-weight: 400;">What are tips on how to start a health journey [2:15]</span></p> <p><span style="font-weight: 400;">Healthy habits and behaviors [3:12]</span></p> <p><span style="font-weight: 400;">Keep it simple [4:00]</span></p> <p><span style="font-weight: 400;">Portion control [6:45]</span></p> <p><span style="font-weight: 400;">Asking yourself intuitive questions [9:15]</span></p> <p><a href="https://en.wikipedia.org/wiki/MyPlate"><span style= "font-weight: 400;">My Plate</span></a> <span style= "font-weight: 400;">[12:31]</span></p> <p><span style="font-weight: 400;">Other consideration [13:00]</span></p> <p><span style="font-weight: 400;">Weighing food [13:30]</span></p> <p><a href="https://www.myfitnesspal.com/"><span style= "font-weight: 400;">My Fitness Pal</span></a> <span style= "font-weight: 400;">and food diaries [14:45]</span></p> <p><span style="font-weight: 400;">Visualization [18:15]</span></p> <p><span style="font-weight: 400;">Focus on what you’re doing right [19:20]</span></p> <p><br /> <br /></p>