✨Polarizing Negative Self Talk, Perfectionism and Problem Spotting vs. Problem-Solving + 🅑🅞🅝🅤🅢! ✨

Khosatsana ❤

33 min•0 plays•0 favorites

Kids

Description

Happy Wednesday, millennial leaders and multi-passionate entrepreneurs! 📢THE 12TH EPISODE OF THE LEADERS' LAB IS HERE! 🎉🎊🍾⁠ ————————————✨ 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓ ✨———————————— You’re listening to 𝙏𝙝𝙚 𝙇𝙚𝙖𝙙𝙚𝙧𝙨' 𝙇𝙖𝙗 podcast where we talk all things leadership, communication and, learning how to balance multiple passions as a millennial professional. I’m your host, Dr. Charity C. Campbell affectionately known as Dr. C and I can’t wait to dig into today’s topic! Polarizing negative self-talk <ul> <li>What does polarize mean? </li> <li>Perfectionism can be a cause of polarizing. <a href="https://www.lifehack.org/853702/negative-self-talk-types">Success Coach Awilda Rivera</a> wrote that one method for dealing with polarized thinking is to remind yourself – Perfection is an illusion and reality is subjective.  <ul> <li>Problem Spotting – you easily identify every problem. No good can come of this or that.  Here’s another failure. Here’s another issue. Here’s another weakness.</li> <li>Problem Solving – you see a unique opportunity to solve the problem. <ol> <li>Problem spotting says, “I don’t have the resources.” Problem-solving says, “What I do not have, I will create.”</li> <li>Problem spotting says, “I really suck at this.” Problem-solving says, “I’ll try again and if still doesn’t work, then I’ll try a different approach.”</li> <li>Problem spotting says, “I have no experience because I’ve never done this before.” Problem-solving says, “Here’s an opportunity to learn something new!”</li> <li>Personal problem spotting story: Denied access to campus and not teaching this semester!!!</li> </ol> </li> </ul> </li> </ul> Instead of problem-spotting, let’s change that negative self-talk into problem-solving opportunities. Here are a few affirmations that I’ve personally been practicing.

Creators

edithClouds

Creator