Podcast Episode: Self Awareness

<p>Mony will explain the theory of self-awareness, what role it plays in self-development and why we need self-awareness to achieve self-development, self-confidence and self-love. </p> <p>Lastly Mony will share about how we practice self-awareness, how we can build it and incorporate it into our daily life and the benefits of it.</p> <p> </p> <p>Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. </p> <p>Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit <a href='https://walkthetalkamerica.org/'>https://walkthetalkamerica.org/</a> or click the following link.</p> <p><a href='https://walkthetalkamerica.org/screening-tools/'>TAKE A MENTAL HEALTH TEST</a></p> <p>We hope you enjoy this episode. </p> <p>Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on <a href='https://podcasts.apple.com/kh/podcast/noggin-notes-cambodia/id1547401362'>iTunes.</a> </p>