Podcast Episode: All About Periods: Menstrual Cycles and Their Mental Health Effects

<p>In today's episode we welcome Khat Sreynech. They talk all things periods and female genitalia. She will speak deeper on how hormones can affect a woman’s emotions and moods in different ways throughout her lifetime. Sometimes the impact on mood can affect a woman’s quality of life. This is true for most women. But women with a mental health condition may have other symptoms related to their menstrual cycles or menopause. Throughout all these stages, you can learn ways to help your mental and reproductive health.</p> <p>Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.</p> <p>Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit <a href='https://walkthetalkamerica.org/'>https://walkthetalkamerica.org/</a> or click the following link. </p> <p><a href='https://walkthetalkamerica.org/screening-tools/'>TAKE A MENTAL HEALTH TEST</a></p> <p>We hope you enjoy this episode.</p> <p>Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to <a href='http://www.audibletrial.com/NogginNotes'>http://www.audibletrial.com/NogginNotes</a> and browse the unmatched selection of audio programs – download a title free and start listening.</p> <p>It’s that easy. Go to <a href='http://www.audibletrial.com/NogginNotes'>http://www.audibletrial.com/NogginNotes</a></p> <p>Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on <a href='https://podcasts.apple.com/kh/podcast/noggin-notes-cambodia/id1547401362'>iTunes.</a> </p>