Podcast Episode: Acceptance and Commitment Therapy

<p>Acceptance and Commitment Therapy (ACT) encourages people to embrace their thoughts and feelings rather than fighting or feeling guilty for them.</p> <p>We are joined by Janne Spaan who is a BA Social Work, ACT Counsellor and a Relationship Therapist.</p> <p>She helped us understand what ACT is and the pillars of ACT are. We also discuss how ACT isn’t just a therapy tool but also a lifestyle and a self-practice tool that can help you so much in being confident and accepting your faults and turning them into power. </p> <p>During the conversation we also provide you with some practice tips you can do by yourself.</p> <p> </p> <p>Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. </p> <p>Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit <a href='https://walkthetalkamerica.org/'>https://walkthetalkamerica.org/</a> or click the following link.</p> <p><a href='https://walkthetalkamerica.org/screening-tools/'>TAKE A MENTAL HEALTH TEST</a></p> <p>We hope you enjoy this episode. </p> <p>Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on <a href='https://podcasts.apple.com/kh/podcast/noggin-notes-cambodia/id1547401362'>iTunes.</a> </p>