Podcast 484: 3 Tips to Make Your Home a Mental Health Haven

<p>Download my new and improved brain detox app here: https://neurocycle.app</p> <p><br></p> <p>SHOW DESCRIPTION: In this podcast I talk about how to make your home a mental health haven. When the world feels like a mess (a common sentiment these days!), it is important that your home is a haven—a place where you can rest, relax, and feel happy. Thankfully, there are many ways we can create a joyful atmosphere at home and in this episode I share my top 3 tips. </p> <p><br></p> <p>Read the blog here: <a href="https://drleaf.com/blogs/news/the-myth-of-normal-with-dr-gabor-mate">⁠⁠⁠⁠⁠</a><a href="https://drleaf.com/blogs/news/can-we-be-too-self-aware">⁠⁠⁠</a><a href="https://drleaf.com/blogs/news/3-tips-to-make-your-home-a-mental-health-haven">https://drleaf.com/blogs/news/3-tips-to-make-your-home-a-mental-health-haven</a></p> <p><br></p> <p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p> <p><br></p> <p><br></p> <p>OFFERS FROM OUR SPONSORS:</p> <p>-<strong>Purity Woods: Turn back time on the appearance of your skin with Purity Woods’s Age-Defying Dream Cream! Go to </strong><a href="http://puritywoods.com/DRLEAF">puritywoods.com/DRLEAF</a> <strong>or enter code DRLEAF at checkout for 10% off your first order.</strong></p> <p><br></p> <p><strong>-Chime: o sign up for a Chime Checking Account today to link your paycheck. It only takes two minutes and doesn’t affect your credit score. Get started at </strong><a href="http://chime.com/drleaf">chime.com/drleaf</a>. </p> <p><br></p> <p><br></p> <p><strong>EPISODE HIGHLIGHTS: </strong></p> <p><strong>1:00</strong> Why it is important to make your home a haven</p> <p><strong>1:40</strong> Finding a healthy work-life balance, especially at home!</p> <p><strong>2:40, 5:42</strong> The power of bringing nature into your home </p> <p><strong>7:00</strong> How a clean environment can positively impact our mental health </p> <p><strong>8:50, 12:31</strong> Why we need to make time