Podcast 483: Small but meaningful daily choices to make yourself happier & healthier

<p>Download my new and improved brain detox app here: https://neurocycle.app</p> <p><br></p> <p>SHOW DESCRIPTION: In this podcast I talk to Colleen and Jason Wachob, founders of mega-health platform <a href="https://www.mindbodygreen.com/">mindbodygreen</a>, about their incredible new book <a href="https://thejoyofwellbeing.com/"><em>The Joy of Well-Being</em></a>, knowing when to change your life, how to take back control of your health, finding balance in life, and so much more! Over the past decade, Colleen and Jason Wachob have cultivated a leading wellness lifestyle media brand for everyone seeking to cut through the noise and live a happier, healthier, and greener lifestyle.  <a href="https://thejoyofwellbeing.com/"><em>The Joy of Well-Being</em></a> is a distillation of almost fifteen years of this experience on the forefront of the well-being conversation; they’ve done the legwork so you don’t have to! </p> <p><br></p> <p>Read the blog here: <a href="https://drleaf.com/blogs/news/the-myth-of-normal-with-dr-gabor-mate">⁠⁠⁠</a><a href="https://drleaf.com/blogs/news/can-we-be-too-self-aware">⁠</a><a href="https://drleaf.com/blogs/news/small-but-meaningful-daily-choices-to-make-yourself-happier-healthier">https://drleaf.com/blogs/news/small-but-meaningful-daily-choices-to-make-yourself-happier-healthier</a></p> <p><br></p> <p>Get the book: <a href="https://thejoyofwellbeing.com/">https://thejoyofwellbeing.com/</a></p> <p><br></p> <p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p> <p><br></p> <p><br></p> <p>OFFERS FROM OUR SPONSORS:</p> <p><strong>-Sensate: </strong> <strong>If you are struggling with stress and anxiety, Sensate is here to help you. You can save 10% off your Sensate order with my code DRLEAF at </strong><a href="http://getsensate.com/"><strong>getsensate.com</strong></a><strong>.</strong><br><strong>Manukora Honey: And, if you head to </strong><a href="http://manukora.com/DRLEAF"><strong>MANUKOR