Podcast 474: Sex, love & your mental health

<p>Download my new and improved brain detox app here: https://neurocycle.app</p> <p><br></p> <p>SHOW DESCRIPTION: In this podcast I talk about ways to improve your relationship, develop sexual intimacy, and increase your health and longevity. This is part 2 of my series on love, sex, relationships and wellbeing. As mentioned in <a href="https://drleaf.com/blogs/news/how-sex-can-improve-your-mind">part 1</a>, safe, consensual sex in a loving relationship can help improve our health and wellbeing and even increase our longevity. But this is not just about sex. How well we interact with and relate to our partner will lay the foundation for a fulfilling and intimate relationship. Of course, this is easier said than done—as I am sure you know, relationships can be complicated! This is why I recommend creating rituals and routines in a relationship to improve sexual intimacy and overall health. </p> <p><br></p> <p>Read the blog here: <a href="https://drleaf.com/blogs/news/how-sex-can-improve-your-mind">⁠</a><a href="https://drleaf.com/blogs/news/love-sex-your-mental-health">https://drleaf.com/blogs/news/love-sex-your-mental-health</a></p> <p><br></p> <p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p> <p><br></p> <p><br></p> <p>OFFERS FROM OUR SPONSORS:</p> <p>-<strong>BetterHelp: So, if you’re thinking of starting therapy, give BetterHelp a try! Discover your potential with BetterHelp. Visit </strong><a href="http://betterhelp.com/DRLEAF"><strong>BetterHelp.com/DRLEAF</strong></a><strong> today to get 10% off your first month. </strong></p> <p><strong>-Elo Health Smart Protein: Take out the guesswork and get the right amount of protein after every workout. Go to elo.health and enter code DRLEAF for 50% off your first month.</strong></p> <p><strong>-Air Doctor: AirDoctor comes with a no questions asked, 30-day money back guarantee so if you don’t love it, just send it back for a refund, minus shipping. So head to </strong